Free Demo Class: Chair Hatha Yoga

March 25, 2013 at 11:58 am 2 comments

This yoga practice is designed for adultsyoga with physical limitations, recovering from injury or surgery, physical disability or for senior adults. The goal is to increase energy, flexibility, and sense of well-being. The class addresses all major muscle groups and joints, and adapts classic yoga poses in a safe and accessible manner. All work may be done seated, with the option of using the chair as a balance point for standing poses. The class includes chanting, eye exercises, breathing exercises, and a deep relaxation practice in addition to yoga poses.

Dates: Thursday, March 28, 2013 or Thursday, April 4, 2013

Time: 5:00-6:00 pm

Location: Langston-Brown CC, 2121 N Culpeper St, Arlington, VA, 22207, Multi-Purpose room

Ages: 18 +

Cost: Free

Contact for Questions: Cindy Leiva 703-228-4734, cleiva@arlingtonva.us

Sponsored by Office of Senior Adult Programs & Therapeutic Recreation Office

We are committed to providing reasonable accommodations upon request. Two weeks advance notice is preferred. Please call 703-228-4734 or TTY 7711.

 

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2 Comments Add your own

  • 1. Luella  |  May 19, 2013 at 9:35 pm

    A motivating discussion is worth comment. I think that you need to publish more about
    this topic, it may not be a taboo matter but generally people don’t discuss these issues. To the next! Best wishes!!

    Reply
    • 2. ecnvecnv  |  May 30, 2013 at 2:48 pm

      Thank you for the comment. I will pass your thoughts on to the people who did the class.

      Tony

      Reply

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