Chair Aerobics

October 11, 2010 at 5:37 pm Leave a comment

Wheelchair users exercisingThis is a form of aerobic exercise where the participant stays seated in a chair or wheelchair for the duration of the 45-minute session. This class is targeted for adults 18+ with physical disabilities or mobility concerns, and aims to give a complete workout while limiting the stress and strain on joints.

Dates: Mondays, beginning October 18, 2010
Time: 5:30 – 6:15 pm
Location: Langston-Brown CC, 2121 N Culpepper St., Arlington, VA 22207
Activity#: 104000A
Cost: $70 for 8 sessions
Contact for Questions: Cindy Leiva, 703-228-4734 or cleiva@arlingtonva.us

How to Register

  • Online: Visit http://www.arlingtonva.us/prcr – under the “Get it done online” section on the right, click on “Register for classes and camps”
  • Phone: Call the registration office at 703-228-4747
  • Walk In: Visit 3700 S. Four Mile Run, you will need to register in person if applying for a fee reduction.

We are committed to providing reasonable accommodations upon request. Two weeks advance notice is preferred. Please call 703-228-4740 or TTY 703-228-4743.

Sponsored by Arlington County & FIT Arlington

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Entry filed under: Event/Meeting, Health. Tags: , .

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